Wenn wir Kohlenhydrate verzehren, steigt der Blutzuckerspiegel und mit ihm der Insulinspiegel. Die Insulin-Trennkost nach Pape soll den Insulinspiegel niedrig halten, damit Fett verbrannt und nicht eingespeichert wird.
Papes Konzept beruht darauf, dass der menschliche Organismus im Schlaf besonders lange und effizient Fett verbrennt. Dann kann er es entsprechend seinem Biorhythmus optimal verwerten. Du willst abnehmen, entgiften oder dich entschlacken? Dann solltest du die 21 Tage Stoffwechselkur ausprobieren! Auch Mittags ist Schlemmen erlaubt.
Dann sind sogar Kuchen, Eis und Schokolade drin. Um schnellere Ergebnisse zu erzielen mag es daher sinnvoll sein, die Zahl der Kalorien entsprechend dem Wunschgewicht um etwa kcal zu reduzieren. Pape unterscheidet 2 Typen:. Das Buch mit zahlreichen Rezepten etc. Es scheint etwas dran zu sein, dass der Insulinspiegel mit der Fettverbrennung in Zusammenhang steht.
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Informativ: Neueste Erkenntnisse zur Hormonersatztherapie und Alternativen. Anneliese Schwenkhagen und Dr. Einmal am Ziel angekommen, fehlen Anleitungen, wie das Gewicht gehalten werden kann. Schnell kehrt ein gewisser Schlendrian ein. Die Fitnessbranche ist gar nicht an einer langfristigen Gewichtsabnahme der Kunden interessiert.
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